When it comes to exercise and well-being, yoga is one of the best things you can do to promote a healthy lifestyle. Yoga gives you long, lean muscles so your body feels and appears more thin. Yoga is great for core body strength and increases mental focus, so you can […]

Creating The Perfect Yoga Environment

young woman yoga mat
While yoga doesn’t require much equipment, a yoga mat is important for safety and improved performance. They yoga mats are mainly to bring an improvement in your balance and coordination which you may lack otherwise. The usage of these mats may prevent injuries which may be caused by the slippery surface. […]

Why You Need to Use Yoga Mat

Karla Tafra
Karla TafraKarla Tafra is a yoga teacher from Croatia, now living in Malaga, Spain. She first encountered yoga due to having back problems over ten years ago, and has continued practicing ever since. Her love towards yoga pushed her to become a teacher, so she finished her RYT200 at Gaia […]

WAFFL interview: Karla Tafra

Partner Yoga
The Couple Who Practices Together, Stays TogetherI have been practicing yoga for many years now, but I am so lucky to finally have someone by my side to accompany me in this journey. Having taken acroyoga classes before, I knew what I was getting myself into; but my fiancée, who […]

3 Tips for Couples New to Partner Yoga