Sleeping in bed
You’ve had a rough day and you’re shattered – finally you get into bed, ready for that well-deserved kip. There’s a problem – you just cannot seem to fall asleep. You’ve tried everything – shuffling the duvet, re-adjusting the pillow, listening to relaxing music. When you finally doze off, your […]

Sleep and the Importance of Melatonin

Standing Desk
Regular use of sit-stand desks can be beneficial to maintaining weight levels when combined with other low-intensity activities says ScienceDaily who reviewed a newly released study by University of Pittsburgh. They say that alternating positions between standing and sitting while performing desk work could make the difference in whether the […]

Standing Up for Weight Management

Resistance Band
Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts and are often recommended by physical therapists for rehabilitation purposes. Benefits of Using Resistance Band Save on storage space […]

Benefits of Using Resistance Band

Trap bar
There are many benefits to dead-lifting that makes it advantageous workouts for bodybuilders as well as weightlifters. Because dead-lifting requires the use of all major muscle groups, it provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles. A […]

Benefits of Trap Bar

elliptical cross trainer
Cross Trainers offers a low-impact, full-body workout that burns calories to the tune of 800 per hour, depending on your body weight. Health benefits include heart healthy, cardiovascular conditioning, bone strengthening, and increased lung capacity. When cross training, the combined effect of working your lower body, arms and shoulders means […]

Advantages of Cross Trainer

Medicine Ball
Medicine ball training is one of the oldest forms of strength and conditioning used to improve health, explosive power, and speed. Several styles and sizes exist – some are made of rubber or leather, some absorb load and others bounce really high. Medicine ball training is suitable for all ages, fitness […]

Benefits of Using Medicine Ball

yoga meditating
The average adult takes between 17,000-30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant physical and mental benefits. Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress […]

Breathing Exercises to Help You Think, Perform and Sleep Better

exercise foam roller
Foam roller is one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance […]

Benefits of Foam Roller

kettlebell weights
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. Benefits of Training with Kettlebell 1. You’ll have an easier time performing daily activities Training with kettlebell is ”functional” workout. That means […]

Benefits of Training with Kettlebell