beautiful smile
Your oral health is always at risk, so ensure you revise your dental health care to protect your smile from tooth decay. It’s National Smile Month between the 15th May – 15th June 2017 and reaching more than 50 million people annually with its 40 years mantra, the organisation is still the […]

Smile – good oral hygiene and food

stretching muscles runner jogger
Here are six great tips for when you are stretching. These can help protect your joints and muscles whilst ensuring flexibility gains. Warm up first – Much like taffy, muscles stretch more easily when warm. You can begin by marching in place with arms swinging for five minutes or dancing […]

Six tips for safe stretches

grapes berries
We all know the importance of the heart, and what needs to be done to take care of it. Maintaining your weight, eating healthily and exercising regularly are some of the general pointers we are given. When it comes to eating, there are certain foods that have a positive impact […]

Foods for a Healthy Heart

smith machine
The Smith machine is the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. For example, you […]

For What is Good to Use Smith Machine?

healthy hair
Regardless of what your favourite cosmetics company claims, there isn’t a magic potion cure for great hair. Good hair starts with your diet. Whether certain hair products provide great benefits for your hair is up for discussion, but without a proper investment into the right foods, your hair will not […]

Foods for Healthier Hair

stability ball
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using […]

Benefits of Using an Stability Ball

What is vitamin D, and why is it so important? Well, vitamin D enhances the body’s ability to absorb calcium – preventing brittle bones and promoting growth in children. Vitamin D also provides immunity boost for the body too. On top of these benefits, vitamin D has been linked to […]

Importance of Vitamin D

autumn exercise
We have all enjoyed the warm sunny days and as we step into the new season, there are few things to pay attention to really boost your health in autumn. Adjust to Environment Change Autumn not only brings on cooler temperatures, but also shorter days and longer nights. Take advantage […]

Tips for Being Healthy in Autumn

Aviva Sinay 1
Cardio – The most hated 6 letter word in fitness. It feels like nothing is worse – boring, painful and looong. Whether it’s running on a treadmill, rowing or using a cross-trainer – It can make the most fanatical gym-goer quiver and shudder It would be great to just avoid […]

HIIT – The New Cardio