Practical Advantages of Dumbbells Dumbbells provide a huge range of exercises. And nearly every barbell exercise you can think of can also be performed with dumbbells. Exercise variations that are possible with dumbbells are not possible with barbells (e.g. single-arm and alternating-arm exercises) and you quickly see that the number […]

Benefits of Using Dumbbells

Young woman weight training. Camera angle view.
Cassie Smith from bodybuilding.com wrote an article about the myths and truths of female body building. She wrote “Don’t let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.” Myth 1: Women shouldn’t train like men. The truth: Women […]

8 women and weights myths debunked