weight loss

group of women doing aerobics
How Exercise Classes Push You to Succeed On the verge of New Year’s, it’s easy to put off working out. But, while getting motivated for the New Year might be an easy way to make a “fresh start”, what about getting motivated now, today, to stave off the unwanted weight? […]

The Benefits of Group Workouts

Morning Exercise Yoga
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily lifestyle. The key is getting exercise whenever you can – […]

Lose Weight with Morning Exercise