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100 Years of Fitness in 100 Seconds
100 Years of Fitness showcases ‘keep fit’ fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds – Read the full article at www.benenden.co.uk It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, […]

100 Years of Fitness in 100 Seconds


Breakfast TV 80's Keep Fit
Do you remember the 80’s Breakfast TV trend of exercise routines on British breakfast TV? Lizzie Webb, often known as “Mad Lizzie”, presented daily exercise routines on British morning television channel TV-AM. She was introduced onto the channel’s flagship show Good Morning Britain in response to the popularity of exercise teacher […]

Breakfast TV – keeping fit with Mad Lizzy and the ...




night yoga exercise
We all love great music to exercise to. Here are some great David Bowie songs. “Magic Dance,” 106 BPM (beats per minute). “Let’s Dance,” 114 BPM. “China Girl,” 138 BPM. “Young Americans,” 160 BMP. “Dancing in the Street (remix),” 131 BPM. “Space Oddity,” 138 BPM. “The Man Who Sold the […]

Best David Bowie songs to exercise to