sleep


Sleeping in bed
You’ve had a rough day and you’re shattered – finally you get into bed, ready for that well-deserved kip. There’s a problem – you just cannot seem to fall asleep. You’ve tried everything – shuffling the duvet, re-adjusting the pillow, listening to relaxing music. When you finally doze off, your […]

Sleep and the Importance of Melatonin


Sleeping in bed
Its Sleep Awareness Week (6th-13th March 2016) and at WAFFL we know how vital sleep is. In terms of recovery, performance and endurance, sleep is paramount to achieve your goals. Most people are aware of how important sleep is and for some its an important pastime. Medically speaking, the main concerns […]

Sleep Awareness Week – how’s it for you?





25 Amazong Facts About Sleep
So how much sleep do you think we really need?  Generally as we grow from a baby to an older adult the amount of sleep we need decreases. Worry, stress, work and other factors all contribute to how efficient our sleep is. Watch this video from the National Sleep Foundation to […]

25 Amazing Facts about Sleep




7 Benefits of Sleep
Your body requires sleep and will manage it similar to how your body regulates the need for eating, drinking, and breathing. The amount of sleep we needs gets less as we age from birth but can vary by person. If we sleep on a regular basis this can help our […]

7 Benefits of Sleep