apple watch sport
Wearable technology has made huge strides over the last few years, with no area more profitable than sports and fitness. Within sports and fitness, the 2 main devices are fitness bands and sports watches. Some fitness bands have smartwatch features and vice versa. Even so, there are fundamental differences between […]

Smartwatch vs Fitness Bands

Monitor Your Own Health
Follow these 8 simple methods to monitor and be in control of your health: 1. Strive for PERF-ection Apply these steps on a daily basis (Fresh Produce, Exercise, Relaxation, Fibre) Fresh Produce – Consume a good portion of fresh fruit & veg Exercise – Move constantly & consistently. Brisk walks […]

8 Ways to Monitor Your Own Health