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An entrepreneur spends most of the day managing the business, with little or no extra hours for unrelated stuff. Most of the time, especially for beginning entrepreneurs, balancing work and life might be too difficult, let alone adding an exercise routine. But contrary to popular belief, there are a few […]

Top 10 Quick Exercises for Busy Entrepreneurs


cranberry bush
Whilst we normally associate cranberries around thanksgiving and Christmas, they are available in a number of forms throughout the year. A cup full of cranberries typically contains on 25 collieries and a good source of fibre, vitamin C and vitamin E. Possible health benefits include: Fighting off urinary tract infections (UTI’s) […]

Benefits of Cranberries