Heart


mixed nuts
Eating nuts can protect your heart. Eating unhealthy foods may damage your heart walls, elevate your cholesterol and eventually block your heart to sudden death. 190 people die every day from heart blockage in the UK. Cardiovascular or heart disease is Americans leading killer and it kills 190 people every day in the UK.  […]

Food, heart blockage – Eat nuts!



healthy heart
Heart health and working out go hand in hand.  But while some workout to keep their heart healthy; others may be concerned about the health of their heart during workouts. Even for those who have heart disease, staying active is important. This is because exercise keeps your heart muscle strong. […]

Getting to the Heart of the Matter



grapes berries
We all know the importance of the heart, and what needs to be done to take care of it. Maintaining your weight, eating healthily and exercising regularly are some of the general pointers we are given. When it comes to eating, there are certain foods that have a positive impact […]

Foods for a Healthy Heart