Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. 9 exercises for greater self-awareness: 1. The three Why’s Before acting […]

Self Awareness Exercises for Happiness and Success

Happy People
You may be amongst several people who are celebrating International Day of Happiness; the campaign is a global celebration which signifies “Action for Happiness” – increasing human happiness and wellbeing as well. Is this celebration necessary?  I guess the global health stats have the answer – well it’s a common […]

Are You Happy? – Try These Happiness Boosters