Diet


Whitwell Diamond Jubilee 2012 street party cupcakes
The Queen officially became the UK’s longest reigning monarch but while much has changed during the Queen’s tenure, one thing has not: her diet. Former royal chef Darren McGrady says the menu at Buckingham Palace ‘hasn’t changed much at all’ in the 63 years since she took the throne. For […]

What Does The Queen Really Like To Eat


Thanksgiving dinner
We all enjoy Thanksgiving but how can we enjoy the holidays whilst not effecting our intake. Well, it’s all about portion control. At family or friend gatherings there will be plenty to choose from. Just because your chef of a brother brings 3 huge pies – you don’t have to […]

Portion Control During the Holidays