Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. 9 exercises for greater self-awareness: 1. The three Why’s Before acting […]

Self Awareness Exercises for Happiness and Success

Trees and light
Kinesiology is an umbrella term for a rapidly expanding group of specialised healing modalities which are practised worldwide. What these different branches of Kinesiology have in common is muscle monitoring (also called muscle testing) and a holistic viewpoint that honours the client’s own healing process. “The therapy uses muscle monitoring […]

What is Kinesiology?

Its World Health Day and the topic of conversation is TO BEAT DIABETES However can it be beaten Doctor? Many people know about Diabetes and increasingly many of us have or know someone with the condition. But there is still a myth about what diabetes is. Many think its about […]

To Beat Diabetes

Happy People
You may be amongst several people who are celebrating International Day of Happiness; the campaign is a global celebration which signifies “Action for Happiness” – increasing human happiness and wellbeing as well. Is this celebration necessary?  I guess the global health stats have the answer – well it’s a common […]

Are You Happy? – Try These Happiness Boosters

In 1903, St Patrick’s Day became an official public holiday in the Republic of Ireland and it is also widely celebrated by the Irish diaspora around the world.  The day commemorates St Patrick arrival and the arrival of Christianity in Ireland and the heritage and culture of the Irish in […]

Cheers to Guinness: Black Brew = Beer Belly?

Stop smoking may be a challenge for you especially if you are already addicted. No Smoking Day, 9th March 2016 is an annual health awareness day in the United Kingdom and it is intended to help smokers – stop smoking. According to “ASH” facts; Smoking statistics November 2015 – 10 […]

Smoking – can you stop for life?