Nutrition



grapes berries
We all know the importance of the heart, and what needs to be done to take care of it. Maintaining your weight, eating healthily and exercising regularly are some of the general pointers we are given. When it comes to eating, there are certain foods that have a positive impact […]

Foods for a Healthy Heart


healthy hair
Regardless of what your favourite cosmetics company claims, there isn’t a magic potion cure for great hair. Good hair starts with your diet. Whether certain hair products provide great benefits for your hair is up for discussion, but without a proper investment into the right foods, your hair will not […]

Foods for Healthier Hair



energy drinks
There is a list of foods that have been made popular to the general public due to their health benefits. Some of these foods actually present significant danger to your health – not because they are worse than the known ‘bad foods’, but because consumers have been deceived to believe […]

Avoid These Fake Health Foods


bread
Over the past 5 years, we have seen a huge boost in the relevance of ‘gluten free’. Whether being uttered by the health fanatic in the office, or the appearance of products in the local supermarket or on TV adverts- it feels like ‘gluten-free’ is everywhere. All of a sudden, […]

The Truth about Gluten


pork souvlaki
Pork Souvlaki Greek feast, low carb fad free cooking from @superbhost Method 180 g Pork leg, seasoned with Oregano, garlic pepper and salt. For salad – 50 g each; Cucumbers, tomatoes, red onions, young courgettes dressed with extra virgin oil and lemon juice, salt to taste For Butter beans salad – […]

Pork Souvlaki



cherries
This cordial contains sour cherries, which provide melatonin – the sleep hormone. Try and consume a few hours before bedtime for a great night’s sleep! Ingredients 500g sour cherries 4 tbsp honey/ agave nectar 250ml still water Instructions Slice the cherries and remove all pits Place cherries in a bowl stove […]

Refreshing Cherry Juice


homemade healthy granola
Serve with milk, yogurt, fruits or eat on its own. Ingredients 3 cups rolled oats 1 cup sunflower seeds 1 tsp 1 tbsp ground cinnamon 1 cup almonds 2/3 cup honey 4 tbsp oil Method Mix all ingredients in a bowl, then spread evenly on a foil-layered tray. Place in […]

Homemade Healthy Granola


Turmeric Tea Cup
If there is one drink you should be drinking before bed, it’s Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance on a few hours before you plan to go to bed. The main ingredient, which relates […]

Golden Milk – The Best Drink Before Night