Nutrition



Italian Diet
So, your eating style should be an easy choice but with over 40 diets available diet rivals may blur the facts surrounding a healthier food choice which is said to be the Mediterranean diet. Unlike many modern tailored diets the Mediterranean diet (1940 – 1950) is regarded as an inspirational eating habit […]

The Mediterranean Diet Information – Longevity





Healthy Frisch Heart Fruit Bio Fruit Salad Fruits
Shopping for your sweet Valentine is another exciting time as some people celebrate and boost their love and romance especially in this period. So, have you thought through your Valentine present as yet? 14th February  2018 many people would be celebrating love and romance as this exciting international moment draws […]

My Sweet Valentine – Food Hamper of Love!




mixed nuts
Eating nuts can protect your heart. Eating unhealthy foods may damage your heart walls, elevate your cholesterol and eventually block your heart to sudden death. 190 people die every day from heart blockage in the UK. Cardiovascular or heart disease is Americans leading killer and it kills 190 people every day in the UK.  […]

Food, heart blockage – Eat nuts!


Vitamins and minerals on the table
by Dr Anthony Egboh, WAFFL Doctor Today over the counter vitamins has become a billion dollar industry where all sorts of products can be seen regularly on TV adverts, billboards, newspapers and magazines. Even powerful influencers (athletes, celebrities) are used to front the advertising campaigns. All of this creates a […]

Doctor, what about my vitamins?


red wine glass
by Alison Henry, WAFFL Nutritionist Did you know that every week in the UK more than 135 people have their legs chopped off due to diabetes – this simply highlights the seriousness of the problem. According to Diabetes UK each week more than 135 people limbs are amputated or chopped […]

Diabetes – drink wine or eat right?



belly with tape measure
FACT – Healthy Eating can help you to lose belly fat and reclaim your waistline. Your belly fat is far more than just vanity it is a sign of serious health problems. If you monitor your waist line then you must also watch the food that you eat, but which […]

Belly Fat –  meals and tips…