Aviva Sinay 1
Cardio – The most hated 6 letter word in fitness. It feels like nothing is worse – boring, painful and looong. Whether it’s running on a treadmill, rowing or using a cross-trainer – It can make the most fanatical gym-goer quiver and shudder It would be great to just avoid […]

HIIT – The New Cardio

Resistance Band
Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts and are often recommended by physical therapists for rehabilitation purposes. Benefits of Using Resistance Band Save on storage space […]

Benefits of Using Resistance Band

Trap bar
There are many benefits to dead-lifting that makes it advantageous workouts for bodybuilders as well as weightlifters. Because dead-lifting requires the use of all major muscle groups, it provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles. A […]

Benefits of Trap Bar

elliptical cross trainer
Cross Trainers offers a low-impact, full-body workout that burns calories to the tune of 800 per hour, depending on your body weight. Health benefits include heart healthy, cardiovascular conditioning, bone strengthening, and increased lung capacity. When cross training, the combined effect of working your lower body, arms and shoulders means […]

Advantages of Cross Trainer

young woman yoga mat
While yoga doesn’t require much equipment, a yoga mat is important for safety and improved performance. They yoga mats are mainly to bring an improvement in your balance and coordination which you may lack otherwise. The usage of these mats may prevent injuries which may be caused by the slippery surface. […]

Why You Need to Use Yoga Mat

Morning Exercise Yoga
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily lifestyle. The key is getting exercise whenever you can – […]

Lose Weight with Morning Exercise

Practical Advantages of Dumbbells Dumbbells provide a huge range of exercises. And nearly every barbell exercise you can think of can also be performed with dumbbells. Exercise variations that are possible with dumbbells are not possible with barbells (e.g. single-arm and alternating-arm exercises) and you quickly see that the number […]

Benefits of Using Dumbbells