An entrepreneur spends most of the day managing the business, with little or no extra hours for unrelated stuff. Most of the time, especially for beginning entrepreneurs, balancing work and life might be too difficult, let alone adding an exercise routine. But contrary to popular belief, there are a few […]

Top 10 Quick Exercises for Busy Entrepreneurs

group of women doing aerobics
How Exercise Classes Push You to Succeed On the verge of New Year’s, it’s easy to put off working out. But, while getting motivated for the New Year might be an easy way to make a “fresh start”, what about getting motivated now, today, to stave off the unwanted weight? […]

The Benefits of Group Workouts

stretching muscles runner jogger
Here are six great tips for when you are stretching. These can help protect your joints and muscles whilst ensuring flexibility gains. Warm up first – Much like taffy, muscles stretch more easily when warm. You can begin by marching in place with arms swinging for five minutes or dancing […]

Six tips for safe stretches

smith machine
The Smith machine is the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. For example, you […]

For What is Good to Use Smith Machine?

When it comes to exercise and well-being, yoga is one of the best things you can do to promote a healthy lifestyle. Yoga gives you long, lean muscles so your body feels and appears more thin. Yoga is great for core body strength and increases mental focus, so you can […]

Creating The Perfect Yoga Environment

Nordic Walking
I’ve always recommended Nordic Walking to my patients. I like it as a way of keeping fit because not only does it exercise all the body, but most importantly, it is low-impact on the joints. As we age or have chronic injuries, high-impact sports such as jogging are no longer […]

Nordic Walking and Caring for Your Feet

stability ball
Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using […]

Benefits of Using an Stability Ball