An entrepreneur spends most of the day managing the business, with little or no extra hours for unrelated stuff. Most of the time, especially for beginning entrepreneurs, balancing work and life might be too difficult, let alone adding an exercise routine. But contrary to popular belief, there are a few of exercises that can be done with just a minimum amount of time per day with almost no equipment needed at all.
Exercise is highly needed by the body, not only to be healthy and fit but also to avoid diseases. Exercise also helps the body, and mind, reduce stress and fatigue and provides overall wellbeing. Similar to a business, a body needs to be taken cared of in order to function properly. However, most entrepreneurs are derailed by their busy schedules that they tend to completely forget to keep their body a well-oiled machine. A workout routine does’nt need an hour or two at the gym. There are a number of exercises even for busy entrepreneurs which could impact greatly their health.
We have prepared a concise but very informative graphic below that details the exercises, which can be performed all throughout the day without having to go to the gym. These workout routines can be incorporated into your busy schedule and you do not need to worry about being late for a meeting or not adhering to deadlines.
Here are the brilliant ways to which you could workout even when you are working. See and lift yourself to a whole new version and feel better daily when you begin taking care of your body.
10 Quick Exercises
- Use your own weight
- The tabata protocol
- Stand and walk around
- Six floors rule
- Mountain climbers
- Jumping Jacks
Article source: StartBlogginOnline