Monthly Archives: December 2016


Vegetables
“It’s the most wonderful time of the year, it’s the happiest season of all” – this popular Christmas song reminds me that the festive season is drawing near and people who celebrate may be contemplating their perfect Christmas Trimmings for a joyous outcome. Christmas is an annual festive season which […]

Christmas Trimmings?





osteoporosis waiting room
What is Osteoporosis? Osteoporosis is weak brittle and fragile bones due to loss of bone tissue and poor hormone regulation. This medical condition affects both men and women but plant base foods and supplement can help to improve bone strength. Weak bones causes Some contributing causes are medication, acid foods, […]

Eat for strong bones – Osteoporosis?


An entrepreneur spends most of the day managing the business, with little or no extra hours for unrelated stuff. Most of the time, especially for beginning entrepreneurs, balancing work and life might be too difficult, let alone adding an exercise routine. But contrary to popular belief, there are a few […]

Top 10 Quick Exercises for Busy Entrepreneurs


group of women doing aerobics
How Exercise Classes Push You to Succeed On the verge of New Year’s, it’s easy to put off working out. But, while getting motivated for the New Year might be an easy way to make a “fresh start”, what about getting motivated now, today, to stave off the unwanted weight? […]

The Benefits of Group Workouts