Forget the hype of HITT and other fitness fads – crawling is set to be the big trend for 2017. We learned it as a baby and I am sure we have used it at other times in our life. No equipent necessary – do it in the home or in the park.
Personal trainer and Lululemon ambassador, Ally Gray, is quoted by The Independent.co.uk as saying that crawling helps with endurance and stability in the wrists, shoulders, hips, ankles and toes, while promoting a healthier blood pressure, and providing benefits for your back.
Why not give it a try? Here are 21 ideas to get you started!
Here are 21 different crawling variations to get you started from Redefining Strength. Let us know how you get on.
- Baby Crawl
- Traditional Bear Crawl
- Table Top Crawl
- Sideways Table Top Crawl
- Circle Crawl
- Crab Crawl
- Sideways Crab Crawl
- Gorilla Crawl
- Sideways Gorilla Crawl
- Inchworms
- Beginner Alligator
- Advanced Alligator
- Army Crawl
- Crawl With Sit Through
- Crawl With Pull Through
- Plank Walk
- Sideways Plank Walk
- Slider Crawl
- Power Wheel Crawl
- Thor(ettes) Hammer Crawl
- Thor(ettes) Hammer Pull