Monthly Archives: November 2016


dementia
Most people have experience forgetfulness and it becomes annoying when it is repetitive. Dementia Dementia is a serious problem that affects your memory. Dementia is not considered to be a disease but a catalogue of symptoms that eventually lead to memory loss. Currently 850,000 people in the UK have dementia and an […]

How good is your memory?



stretching muscles runner jogger
Here are six great tips for when you are stretching. These can help protect your joints and muscles whilst ensuring flexibility gains. Warm up first – Much like taffy, muscles stretch more easily when warm. You can begin by marching in place with arms swinging for five minutes or dancing […]

Six tips for safe stretches




healthy heart
Heart health and working out go hand in hand.  But while some workout to keep their heart healthy; others may be concerned about the health of their heart during workouts. Even for those who have heart disease, staying active is important. This is because exercise keeps your heart muscle strong. […]

Getting to the Heart of the Matter