Monthly Archives: October 2016



grapes berries
We all know the importance of the heart, and what needs to be done to take care of it. Maintaining your weight, eating healthily and exercising regularly are some of the general pointers we are given. When it comes to eating, there are certain foods that have a positive impact […]

Foods for a Healthy Heart


smith machine
The Smith machine is the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. For example, you […]

For What is Good to Use Smith Machine?



healthy hair
Regardless of what your favourite cosmetics company claims, there isn’t a magic potion cure for great hair. Good hair starts with your diet. Whether certain hair products provide great benefits for your hair is up for discussion, but without a proper investment into the right foods, your hair will not […]

Foods for Healthier Hair


yoga
When it comes to exercise and well-being, yoga is one of the best things you can do to promote a healthy lifestyle. Yoga gives you long, lean muscles so your body feels and appears more thin. Yoga is great for core body strength and increases mental focus, so you can […]

Creating The Perfect Yoga Environment


energy drinks
There is a list of foods that have been made popular to the general public due to their health benefits. Some of these foods actually present significant danger to your health – not because they are worse than the known ‘bad foods’, but because consumers have been deceived to believe […]

Avoid These Fake Health Foods



bread
Over the past 5 years, we have seen a huge boost in the relevance of ‘gluten free’. Whether being uttered by the health fanatic in the office, or the appearance of products in the local supermarket or on TV adverts- it feels like ‘gluten-free’ is everywhere. All of a sudden, […]

The Truth about Gluten


Nordic Walking
I’ve always recommended Nordic Walking to my patients. I like it as a way of keeping fit because not only does it exercise all the body, but most importantly, it is low-impact on the joints. As we age or have chronic injuries, high-impact sports such as jogging are no longer […]

Nordic Walking and Caring for Your Feet


apple watch sport
Wearable technology has made huge strides over the last few years, with no area more profitable than sports and fitness. Within sports and fitness, the 2 main devices are fitness bands and sports watches. Some fitness bands have smartwatch features and vice versa. Even so, there are fundamental differences between […]

Smartwatch vs Fitness Bands



alcohol hangover
Just a thought… The general thought among experts is prevention is better then cure. However a recent article from the BBC commented that health problems related to poor diet, drinking and smoking are costing the NHS in England more than £11bn each year. This is unsustainable and with the crippling […]

Is prevention better than cure?