Health Benefits of Riding a Stationary Bike

Spinning Bike

Exercising on a stationary bike is an effective way to get into physical shape and improve your health. These bikes become increasingly sophisticated, capable of measuring your heart rate, calories burned, speed and mileage. Most modern models also feature adjustable fitness programs to keep your cycling workouts fun and motivating. Whether or not you’re new to exercise, a stationary bike offers many benefits. With indoor cycling being a low activity, the stationary bike benefits people of all ages and fitness levels.

Health Benefits Of Riding A Stationary Bike

Muscle Strengthening

Riding a stationary bike helps to strengthen major muscle groups that support the back, leg and thigh muscles, and the hamstrings behind the thigh. While pedaling on a stationary bike, there are two different strokes: to push and the pull. Pushing down on the pedals strengthens the quadriceps, while pulling up works and strengthens the hamstrings. The stationary bike causes less stress on the knees than outdoor bikes that must be navigated on hard and uneven terrain.

Calorie Burn

A half hour on a stationary bicycle helps up your daily calorie burn. Burning a greater number of daily calories means that you will have an easier time managing your weight. To increase stationary bike benefits for weight loss, do interval training. By alternating between low/medium and high intensity pedalling, you will burn more calories than when working at a steady pace. When your fitness level improves, add extra time to your workouts or include a second set.

Joint Friendly

Many types of aerobic activity, such as jogging or team sports, can be hard on your joints because of the impact involved. A stationary cycle enables you to get your heart pumping without putting undue stress on your joints. You can indulge in daily exercise with a lower risk of injury.

Improved Heart and Lung Function

Regular cardio exercise helps lower high blood pressure, strengthen your heart and become more efficient at pumping blood. Also strengthen lungs and improve your body’s ability to utilize oxygen. The simple act of riding a stationary bicycle 30 minutes a day, five times per week may even extend your life.

If you’re looking for a simple workout that can help you lose weight and improve your health, the stationary bike is an ideal option. Excellent as a stand-alone exercise, if you get bored easily, try combining stationary bike workouts with one or more other types of aerobic exercise. Working out this way will target different muscle groups, keep you keen and, in the long run, mixing things up will usually burn more calories.