Golden Milk – The Best Drink Before Night

Turmeric Tea Cup

If there is one drink you should be drinking before bed, it’s Golden Milk.

This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance on a few hours before you plan to go to bed.

The main ingredient, which relates closely to the drink’s powerful name, is the ever impressive Turmeric. The main compound of turmeric is Curcumin, a polyphenol from the Curcuma plant, which has the potential to create more than 150 therapeutic activities and is non-toxic, antiseptic and natural. It also has anti-inflammatory, antioxidant and anti-cancer properties.

But the secret ingredient to this drink lies in another natural addition, black pepper. When you combine turmeric with black pepper, it dramatically increases the benefits of the spice. Allowing the bio-availability of curcumin to increase by about 1,000 times. The properties of black pepper, such as piperine, allow for this mix to take place and increase the amount of curcumin that gets into your bloodstream. It, in fact, allows your body to absorb 2,000% of the turmeric.

More benefits of turmeric:

  • Boost memory and brain function
  • Aids a healthy digestive system
  • Detoxifies the liver
  • Helps maintain cholesterol levels
  • Strengthens the immune system

How to make Golden Milk:

First make a turmeric paste separately by following these instructions:


  • 1/2 cup filtered water
  • 1/4 cup turmeric powder
  • 1/2 teaspoon ground pepper


Mix all of the ingredients together in a small cooking pot, stirring them over a medium heat until the mixture becomes a thick paste. Let the mixture cool and store in a jar in the fridge.

Next, make the Golden Milk by adding ingredients and some of the turmeric paste:


  • 1 teaspoon of coconut oil
  • 1/4 teaspoon or more of turmeric paste
  • honey
  • 1 cup almond milk


Mix all of the ingredients together in a cooking pot on a medium heat except the honey, do not let boil. Add the honey to taste.

Drink Golden Milk every night before you go to bed to really see the health benefits. If this isn’t possible, then drinking Golden Milk once a week alongside a healthy and balanced diet should also improve your overall health.

Photo by VLCinéaste