Daily Archives: 21/07/2016


yoga meditating
The average adult takes between 17,000-30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant physical and mental benefits. Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress […]

Breathing Exercises to Help You Think, Perform and Sleep Better