Monthly Archives: July 2016


young woman yoga mat
While yoga doesn’t require much equipment, a yoga mat is important for safety and improved performance. They yoga mats are mainly to bring an improvement in your balance and coordination which you may lack otherwise. The usage of these mats may prevent injuries which may be caused by the slippery surface. […]

Why You Need to Use Yoga Mat


Morning Exercise Yoga
There’s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree – exercise must become part of your overall daily lifestyle. The key is getting exercise whenever you can – […]

Lose Weight with Morning Exercise


dumbbells
Practical Advantages of Dumbbells Dumbbells provide a huge range of exercises. And nearly every barbell exercise you can think of can also be performed with dumbbells. Exercise variations that are possible with dumbbells are not possible with barbells (e.g. single-arm and alternating-arm exercises) and you quickly see that the number […]

Benefits of Using Dumbbells



Turmeric Tea Cup
If there is one drink you should be drinking before bed, it’s Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance on a few hours before you plan to go to bed. The main ingredient, which relates […]

Golden Milk – The Best Drink Before Night


Medicine Ball
Medicine ball training is one of the oldest forms of strength and conditioning used to improve health, explosive power, and speed. Several styles and sizes exist – some are made of rubber or leather, some absorb load and others bounce really high. Medicine ball training is suitable for all ages, fitness […]

Benefits of Using Medicine Ball


yoga meditating
The average adult takes between 17,000-30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant physical and mental benefits. Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress […]

Breathing Exercises to Help You Think, Perform and Sleep Better



exercise foam roller
Foam roller is one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance […]

Benefits of Foam Roller


kettlebell weights
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. Benefits of Training with Kettlebell 1. You’ll have an easier time performing daily activities Training with kettlebell is ”functional” workout. That means […]

Benefits of Training with Kettlebell


abdominal exercise
The benefits of training to become bigger, faster and stronger are infinite. However, there are also plenty of risks involved in pursuing these goals simultaneously. If you are wondering whats the best way to get Bigger-Faster-Stronger, you’ll get loads of different answers, from different philosophies, experiences and expectations. Steps To Get Bigger-Faster-Stronger […]

10 Ways To Get Bigger-Faster-Stronger