Ginger water can improve your overall health melting fat on your hips, thighs and waist, and you can easily prepare it every day at home! This amazing refreshing beverage will help detoxify your body and burn fat in no time.
Ginger water health benefits
Regulates cholesterol – High cholesterol levels and obesity are associated with several types of cancers and heart disease, but ginger water can effectively bring your cholesterol levels down and prevent fatal diseases from occurring. The drink will also reduce your blood pressure and thin your blood, making in a great natural remedy for hypertension or blood clots
Anti-inflammatory agent – Ginger water can relieve inflammation, joint pain and swelling caused by conditions such as rheumatism or osteoarthritis. According to and article published in the Journal of Medicinal Food, ginger is an amazing anti-inflammatory agent which can reduce inflammation in every part of the body
Powerful antioxidant – Ginger is rich in antioxidant which can fight free radicals in the body. The damage free radicals do to is often the cause of cancer and other disease.
Anti-cancer agent – Ginger water is can be effective in preventing cancer development, which is due to its powerful anti-inflammatory and antioxidant properties.
Here’s how to prepare ginger water:
- Thin slices of ginger root
- 1.5 l of water
- Lemon (optional)
Bring the water to a boil, then add the ginger slices and cook on low heat for 15 minutes. Afterwards, remove the mixture from heat and leave it to cool down, then strain the liquid and the drink is ready.