Monthly Archives: June 2016


free-weight
The best exercises are the ones that improve your performance outside of the gym. Those exercises, are what trainers call ”functional”, and they require free weights. Free weights allow your body to move throughout all three planes of motion, so that you move throughout space like you would in normal […]

Free Weight Advantages





wheelchair zumba
Whatever your mobility, today’s society is more capable of providing exercise services to more people than ever before! Check out this wheelchair zumba class video below: Get going – Active idea for disabled adults. This fun dance exercise is a great boost for your mood and energy. It’s also a great […]

Wheelchair Zumba – Latin Style


Pink salt
Himalayan salt has been used to help detoxify the body in the form ofma brine treatment. Most commonly done in the form of bath. As the sodium binds the water to the outer layer of your skin, moisture is preserved. Toxins are released from your body,  while your skin absorbs […]

Benefits of Pink Himalayan Salt


Chia seeds
Health Benefits and Nutritional Information Chia seeds are full of important nutrients. They are excellent source of omega-3-6 fatty acids, which helps to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke). Chia seeds are also rich in antioxidants and full of fibre, magnesium, potassium, zinc, […]

Chia seeds – The Powerful Food



cycling competition
Get fit, save money and build your cardio, this three-o is possible for you and many others who participate in this weeks’ “Bike Week” event. Cycling denotes a sports activity such as bike ride – In the UK Bike Week activity runs between 11th-19th June 2016. Bike Week is the […]

Bike Ride Healthy Tips


ginger
Ginger water can improve your overall health melting fat on your hips, thighs and waist, and you can easily prepare it every day at home! This amazing refreshing beverage will help detoxify your body and burn fat in no time. Ginger water health benefits Regulates cholesterol – High cholesterol levels […]

Ginger Water – Burns Excess Fat!


cycling leisure 2
In the UK, Bike Week (11th- 19th June) is upon us and we recognise the promotion needed on such an important and enjoyable activity. Since man first had the idea of making the wheel then further developing that idea of placing two wheels together to create a bicycle as a […]

Get Fit, Get on your Bike



Myrtle Beach Group men
Men generally are not known for seeking early medical help regarding illness. Usually it requires something serious or prolonged before a visit to their doctor or the hospital emergency department. However there are important signs that no man should ignore. Such signs if caught early will allow prompt treatment, management and help […]

Men’s Health Week