5 Reasons Why You Need Meditation AND Exercise

Meditation and Exercise

Whilst we think that meditation and exercise are totally opposite, they do have a number of things in common. Having a good balance of both will bring you benefits:

  • Meditation and exercise both wake us up
  • Gentleness is important to both exercise and meditation
  • There can be discomfort and pain
  • Balance is key
  • Meditation and exercise are complementary activities

Read the full article on Livestrong.com by Jennifer Wang

Photo by Anantara Journeys