For those following a vegan diet, there's no lack of options that are chock-full of vitamins and nutrients. Where deficiencies lie are from the vitamins only found in animal products, like vitamin B12. Vitamin B12 deficiency is essential for maintaining a healthy nervous system as well as healthy blood cells, so it's crucial for us..
Long-time vegans may need to look to other sources to make sure their levels of B12 stay full. Besides taking a vitamin supplement, which vegan-friendly foods are high in B12?
Think fortified foods
Lots of vegan-friendly products have been fortified with added vitamins, including vitamin B12. A cup of Silk soy milk (the refrigerated kind) has half of your daily value of B12, and some common breakfast cereals (like Grape Nuts, which is fortified with 25 percent of the recommended daily value of B12) are vegan as well.
Specialised formulas of this cheesy-flavored powder have tons of vitamin B, including B12, and are especially made with vegans in mind. Sprinkle the yeast anywhere you would use cheese, like salads, soups, or pasta.
Learn more about the B12 sources in Vegan foods on popsugar.com.