Fat Loss – A Whole Body Thing

Exercise Class

‘’I need to tone my legs’’, ‘’I want slimmer thighs’’. Many of us have parts which we want to improve on, but trying to lose fat in a specific region of your body doesn’t quite work and there are scientific reasons why.

To understand why, read the full story in Medical Daily by Anthony Rivas.

At WAFFL we found some great music to enjoy whilst doing yoga or exercise.

Photo Fitness Class from Nottingham Trent University under license.