Monthly Archives: October 2015


Vegan Byrek
A vegan bliss – tasty and healthy The thing I love the most from this lifestyle is being able to practically transfer every one of my favorite childhood dishes into low-fat, high-carb vegan ones, meaning that I can eat as much as my body requires without feeling sorry. Byrek is one of […]

Traditional Byrek Gone Vegan


Green Tea
Green tea is highly regarded, and in many circles it has earned the reputation of being the ‘healthiest beverage in the world.’ Full of nutrients and antioxidants, green tea has a powerful impact on the body and mind when consumed.Here are 10 health benefits of green tea that have been […]

10 Proven Benefits of Green Tea


Health Benefits of Pumpkin Pie
With Pumpkin’s appearing on the supermarket shelves leading up to Halloween and American Thanksgiving we thought we would share with you a video explaining why you should be using real pumpkins when you make Pumpkin Pie. The video also explains why Pumpkin is a good addition to your healthy eating. […]

Health Benefits of Pumpkin Pie





Valerie Adcock
Valerie Adcock, Perfition Fitness Valerie is a Nationally Qualified Figure competitor and Certified Fitness Trainer on the East coast of USA. She is studying to get her Doctorate in Chiropractic and has extensive knowledge about Spinal biomechanics and anatomy, Biochemistry, Neurophysiology, and Clinical Nutrition to name a few. All of these factor […]

WAFFL interview: Valerie Adcock